Capturing Tranquillity in Everyday Life

It’s not easy to maintain that tranquil, holiday feeling when you step back into everyday life. Best way is to allow 10 mins a day to transport yourself back to a time when you felt truly at peace with yourself, then commit to memory every detail, the sights, smells, sounds and feeling of that scene. Practise everyday and soon you’ll be able to conjure up the feeling of peace in times of stress and improve your health and well-being.